Abstract
While bodyweight wall and ball squats are commonly used during patellofemoral rehabilitation, patellofemoral loading while performing these exercises is unknown, which makes it difficult for clinicians to know how to use these exercises in progressing a patient with patellofemoral pathology. Therefore, the purpose was to quantify patellofemoral force and stress between two bodyweight squat variations (ball squat-versus-wall-squat) and between two heel-to-wall-distance (HTWD) variations (long-HTWD versus short-HTWD).
Sixteen participants performed a dynamic ball squat and wall squat with long HTWD and short HTWD. Ground reaction force and kinematic data were used to measure resultant knee force and torque from inverse dynamics, while electromyographic data were used in a knee muscle model to predicted resultant knee force and torque, and subsequently all these data were inputted into a biomechanical computer optimization model in order to output patellofemoral joint force and stress at select knee angles. A repeated measures 2-way and 3-way ANOVA (p < 0.01) was employed for statistical analyses.
Collapsed across long-HTWD and short-HTWD, patellofemoral joint force and stress were greater in ball squat than wall squat at 30° (p = 0.009), 40° (p = 0.008), 90° (p = 0.003), and 100° (p = 0.005) knee angle during the squat descent, and greater in wall squat than ball squat at 100° (p < 0.001), 90° (p < 0.001), 80° (p = 0.004), and 70° (p = 0.009) knee angle during squat ascent. Collapsed across ball & wall squats, patellofemoral joint force & stress were greater with a short HTWD than a long HTWD at 100° (p = 0.007) and 90° (p = 0.008) knee angle during squat ascent.
Patellofemoral joint loading changed according to both squat type and HTWD variations. These differences occurred in part due to differences in forces the wall or ball exerted on the trunk, including friction forces. Overall, patellofemoral force and stress were greater performing the bodyweight wall squat compared to the bodyweight ball squat. Moreover, squatting with short-HTWD produced anterior knee displacement beyond the toes at higher knee angles, resulting in greater patellofemoral force and stress compared to squatting with long-HTWD.